![]() "This app is focused on providing accountability and education, which is a great way to build healthy habits if the engagement level is high." "I love that the app teaches users about various advanced topics like the pros and cons of coconut oil, benefits of apple cider vinegar, or candida diet overview," says Davar. ![]() It also provides educational info on how to create healthy habits and why some foods are "better" than others.Įlla Davar, RD, recommends this app for people who want to make healthier lifestyle choices. Noom is a weight-loss program focused on helping you make behavioral changes by rating the foods you eat with a color: green, yellow, or red. Noom Best for learning what nutrients to add to your diet GET IT FOR iOS GET IT FOR Android Advanced tracking option only available with premiumģ.Easy to monitor and track daily progress.Delivers hyper-specific nutritional information.Pricing: $8.99 per month or $59.99 per year for premium subscription The app is free, but you can sign up for a premium subscription for access to more features like shareable reports and recipes. One other cool feature of the app is that it can offer you diet tweaks if the data you're putting in shows you've hit a weight-loss plateau. Many people do not realize how much food they are consuming and how little nutrient-dense they are." MyNetDiary gives you all of that info in a user-friendly format. "Tracking your macros and calories during the initial phase of your weight- and fat-loss journey is so important because it teaches you what you are consuming. The app takes the guesswork out of figuring out how you can get into a calorie deficit to lose weight by doing the math for you and tracking your nutrition, Senat says. The database has info on up to 37 nutrients, and it's being continuously updated. Not only can you easily add what you're eating to the app, but it can also deliver hyper-specific nutritional information. Keeping track of your food on MyNetDiary is a breeze, thanks to its database of over 937,000 foods. Food tracker has limited scanning optionsīest for people on specific diets like keto, low carb, high protein, etc.Resting heart rate tracker is less accurate. ![]() Pricing: $9.99 per month or $79.99 per year for Fitbit Premium You can download the app for free access to audio and video workouts, but subscribing to Fitbit Premium will unlock an even bigger library of workouts and other features. The app is specifically a great tool for beginners, who want to use fitness to meet their weight loss goals with daily walks or movement goals, since it makes it pretty easy to track how many calories you're burning during your workouts, your daily steps, and even your heart rate, says Elsie Senat, a NASM-certified trainer. If you do want to keep track of your stats as you go about your day, like, say, how many steps you've gotten in throughout the day, you should make sure you pair it with your phone or smartwatch. The app also makes it fun to get moving by allowing you to start challenges and share data with other friends on Fitbit. The app offers free workouts like cardio and strength-training sessions, nutrition programs, and even meditation tracks. Though you can totally pair it with your Fitbit, you don't need one to use the app. Fitbit Best for those just starting a fitness program Meet the experts: Meredith Price, RD, is a nutritionist and the owner of Priceless Nutrition & Wellness.Įlla Davar, RD, is a nutritionist who specializes in integrative health.Īllison Childress, PhD, is an assistant professor at Texas Tech University and the chief clinical dietitian at the Nutrition and Metabolic Health Institute.ġ. Ready to get started? Check out these 16 expert-approved weight-loss apps to start crushing your goals. A 2021 study found that those who frequently logged their weight, exercise, and food using an app reduced five percent of body weight sooner than those who did not. That said, monitoring your stats with an app translates into some real-life benefits and is totally worth the effort. ![]() “Just like with anything, hard work and dedication need to be put in," Price says. However, the app is not going to do all the work for you. They can also help users make more informed choices by highlighting areas that they could work on such as drinking more water, curbing late-night snacking, and simply getting more steps in during the day, says New York-based nutritionist Meredith Price, RD, the owner of Priceless Nutrition & Wellness. That's where the best weight-loss apps can lend you a hand. But life isn't on pause while you're trying to eat healthy and fit more workouts into your schedule, and sometimes you need a hand in keeping you on track and staying focused on your goals. Accountability, motivation, and commitment are often the keys to success in a weight-loss journey.
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